Grief and loss are a part of the human condition. Grief is a natural response to loss but can leave us feeling overwhelmed as we face feelings of sadness, loneliness, anger, and a host of other thoughts and emotions.

The process of adapting to a significant loss varies from one individual to another. No two people experience grief in the same way and it’s natural to feel overwhelmed as you find yourself facing these difficult feelings.

Dealing with loss is a personal journey but not one that you have to face alone.

Finding support when going through the grieving process can be overwhelming and frustrating at times. Friends and family are being as supportive as they can, but sometimes you need someone who understands and empathizes with what you are going through. I offer a safe, compassionate environment in which to accompany you on your grief journey.

If you don’t feel ready to embark on a seven-week journey, or an eight-week group option, I offer individual one-on-one grief counseling on an hourly basis, both online and in person.